Tofu recipes Archives

Stir-fry recipes

Crispy Szechuan pepper tofu

15 minutes

Salad recipes

Shredded tofu-and-crispy kale salad

25 minutes

Cabbage recipes

Sticky tofu-and-black rice bowl with quick-pickled cabbage

10 minutes

Asian recipes

Steamed tofu with black garlic vinaigrette

10 minutes

Air-fryer recipes

Tofu with 5-minute Romesco sauce

15 minutes

Tahini recipes

Vegan white bean dip

20 minutes

Tofu recipes

Tofu gnocchi

35 minutes

Asian recipes

Tofu Satay skewers

10 minutes

Asian recipes

Seared tofu with sushi rice

25 minutes

Tofu recipes

Slow-baked marinated tofu

1½ hours

Brunch recipes

Tofu scrambled “egg”

2 minutes

Tofu scrambled “egg”

Serves 2

Difficulty Easy

Prep Time 5 minutes

Cooking Time 2 minutes

Ingredients

1 x 297 g block extra-firm tofu, crumbled
¼ t ground turmeric
½ t smoked paprika
¼ t ground cumin
¼ t garlic powder
½ t onion flakes
coconut oil, for frying
sea salt and freshly ground black pepper, to taste
4 slices Woolworths white bread, toasted
parsley, chopped, to garnish

Method

Mix the tofu and spices and fry in the coconut oil for 1–2 minutes, or until warm.

Season and serve on toast spread with more coconut oil. Garnish with parsley.

Cook's note: Coloured with turmeric and cumin, this tofu scramble might not quite replicate the flavour of egg – but it sure is tasty!

Browse more plant-based swaps here.

Mince curry-stuffed jacket potatoes

Steak sandwich with truffle-horseradish spread

Wonton soup

Thai green tofu curry with ramen noodles

Crispy Szechuan pepper tofu

Shredded tofu-and-crispy kale salad

Sticky tofu-and-black rice bowl with quick-pickled cabbage

Steamed tofu with black garlic vinaigrette

Tofu with 5-minute Romesco sauce

Vegan white bean dip

Tofu gnocchi

Tofu Satay skewers

Seared tofu with sushi rice

Slow-baked marinated tofu

Tofu scrambled “egg”

Tofu scrambled “egg”

Ingredients

Method