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Chicken-and-bulgur wheat Greek salad

Chicken breast

Chicken-and-bulgur wheat Greek salad

15 minutes

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Chicken breast

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Chicken mayo salad

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Nuke-it noodle bowl

Chicken breast

Nuke-it noodle bowl

4–5 minutes

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Nuke-it noodle bowl

By Khanya Mzongwana

Serves 2

Difficulty Easy

Prep Time 5–10 minutes

Cooking Time 4–5 minutes

Ingredients

2 T Woolworths Asian gochujang paste
1 cup chicken stock
2 x 75 g packets instant noodles
200 g cooked free-range chicken breasts
80 g Tenderstem® broccoli
60 g fresh peas
60 g carrots, finely julienned
2 t sesame seeds, toasted

Method

1. Combine the gochujang paste and chicken stock. Place the noodles in a microwaveable bowl with the remaining ingredients except the sesame seeds and top with the gochujang mixture.

2. Cover with clingwrap or a lid and microwave on full power for 3 minutes, then for an additional 11/2 minutes depending on how well-cooked you prefer your broccoli. Carefully remove the clingwrap or lid and sprinkle with the sesame seeds. Serve hot.

Find more lunchbox recipes here.

Photographs: Toby Murphy
Food assistant: Emma Nkunzana